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new plan to lose weight!

this is a post for me to finally organize a small, yet efficient plan to help me reach my goal weight for august, so please dont @ me about encouraging others in a bad way or that im killing myself, thnx !!

ill also be reblogging this a bunch so i can remember this post so pls dont get annoyed if you ever see this frequently on your feed or anything like that. <3

  • on non-fast days, the least amount of cals to eat is 100 and the most is 1000. this for days i cant control what is given to me! @ self, remember not to beat yourself up for eating this much. it’s still less than you should normally be eating!
  • complete at least one 24 hour fast a week, but have a total of 72 hours worth of fasting weekly!
  • do at least 20 mins of exercise in the morning and at least 30 mins of exercise at night. you can do stuff like leg lifts ! jumping jacks ! running in place ! squats ! standing crunches ! those leg exercises you used to do in ballet !
  • always chew until it feels very small, and dont swallow all at once
  • snack on fruits n veggies !
  • fight cravings with gum, diet sodas, teas, and water !
  • only weight yourself once no matter what ! and only in the morning !
  • dont ever, ever, ever think of cutting to rid of any built up pain nor purging again !
  • remember that you shouldnt get upset over a bad day or a mistake, and that you have time to fix it. bc it does take time !
  • love yourself no matter what <3
  • look at pics n vids of tom holland to feel better <3
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